Work in progress

Aren’t we all.

Polyvagal Theory

Language of sensation

achy - airy - alive - bloated - blocked breathless - brittle - bubbly - burning buzzy - chilled - clammy - closed - cold - congested - constricted - constricted breath - contracted - cool cozy - crampy - damp - dense - dizzy dull - elastic - electric - empty - energized - expanding - faint - fluid  flushed

For more on Polyvagal Theory Check-out

https://www.polyvagalinstitute.org/whatispolyvagaltheory

Exercise: Mapping your polyvagal ladder

Step 1: What sensations do you notice in your body when you’re here? Focus on sensations.

Step 2: I am here when I am…

Step 3: How did I get here? How can I stay here or how can I move up the ladder?